During pregnancy, it is common for women to experience various health issues. At 11 weeks, many women may still experience nausea and a reduced appetite. To alleviate these symptoms, try eating small, frequent meals throughout the day instead of large meals. Avoid foods that trigger your nausea and opt for bland, easily digestible options. Ginger or peppermint tea may also help soothe your stomach. Stay hydrated by drinking plenty of fluids between meals. If your symptoms persist or worsen, consult your healthcare provider for further guidance and potential treatment options. Remember to listen to your body and prioritize self-care during this time.