It is common to catch a cold during pregnancy due to changes in your immune system. While it can be uncomfortable, there are steps you can take to recover safely. First, make sure to rest and stay hydrated. You can also try using saline nasal drops or sprays to relieve congestion. Steam inhalation with eucalyptus oil may also help clear your sinuses. It is important to consult your healthcare provider before taking any medication during pregnancy, including over-the-counter options. They will be able to recommend safe options based on your specific situation. Some common medications that may be considered safe include acetaminophen for fever and pain relief, as well as certain cough syrups without alcohol or decongestants. However, it is crucial to always consult with your healthcare provider before taking any medication while pregnant, as they will have the most accurate information regarding what is safe for you and your baby.