It is understandable to be concerned when you experience a lack of fetal movements during your pregnancy. However, it's important to remember that every pregnancy is different and fetal movement patterns can vary. At around 20 weeks, it is common for the baby's movements to become more noticeable as they grow stronger.
There are several factors that can influence fetal movement perception, such as the position of the placenta or the baby's own sleep cycles. Additionally, if this is your first pregnancy, you may not recognize the subtle movements as easily.
However, if you have been feeling regular movements before and suddenly notice a complete absence of movement for an extended period (more than 24 hours), it is advisable to contact your healthcare provider immediately. They will be able to assess your situation and provide appropriate guidance.
In general, there are a few techniques you can try at home to encourage fetal movement:
Remember that each pregnancy is unique, so if you have any concerns about fetal movement or anything else related to your pregnancy, always consult with your healthcare provider for personalized advice and reassurance.