It is common for pregnant women to experience changes in their baby's movement patterns as the pregnancy progresses. However, if you notice a significant decrease or change in your baby's movements, it is important to take action. Here are some steps you can follow:
Stay calm: While it is natural to feel worried or anxious, try to stay calm as stress can affect both you and your baby.
Monitor the movements: Find a quiet and comfortable place where you can focus on feeling your baby's movements. Lie on your side or sit with your feet up and pay attention to any kicks, rolls, or flutters.
Count the kicks: Start counting how many times you feel your baby move within an hour. Ideally, you should feel at least 10 movements within this time frame. If you don't reach this number, proceed to the next step.
Drink something cold or sweet: Sometimes, babies may become more active after consuming something cold or sweet like ice water or juice. Try drinking a glass of cold water or having a small snack and then monitor your baby's movements again.
Change positions: Sometimes, the position you are in can affect how well you feel your baby's movements. Try changing positions such as lying on your other side or walking around for a bit before monitoring again.
Contact your healthcare provider: If despite trying these measures, you still haven't felt enough movement from your baby, it is important to contact your healthcare provider immediately for further guidance and evaluation.
Remember that every pregnancy is different, and it is always better to err on the side of caution when it comes to your baby's well-being. Your healthcare provider will be able to provide you with the necessary guidance and support during this time.