It is important to note that every pregnancy is different and there can be variations in fetal weight. At 32 weeks, the average fetal weight is around 1.8-2.2 kg, so a weight of 1.17 kg may be considered lower than average. However, it is essential to consult with your healthcare provider for a proper evaluation and guidance.
To help increase your baby's weight, you can focus on a healthy diet that includes nutrient-rich foods such as fruits, vegetables, lean proteins, whole grains, and dairy products. Ensure you are consuming enough calories to support your own health as well as the growth of your baby.
Additionally, consider increasing your protein intake as it plays a crucial role in fetal growth. Include sources like eggs, poultry, fish, legumes, and dairy products in your meals.
Regular prenatal check-ups are vital during this time as they allow your healthcare provider to monitor the growth and development of your baby closely. They may recommend additional tests or interventions if necessary.
It's important not to stress too much about the baby's weight alone but rather focus on overall health and well-being during pregnancy. Your healthcare provider will guide you through any concerns or necessary steps to ensure both you and your baby are healthy throughout the remainder of the pregnancy.