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Plz guide regarding my severe lower back ache in 2nd trimester

2 Answers

0 votes

You should try some exercises, they help relieve the pain 

Your growing hence the pain. Im still experiencing them at 22 weeks.

Lower Back Pain Relief Exercises for Pregnancy - Physio Guided Home Routine (Try this from YouTube) 
0 votes
Hey Hun!

You're in your second trimester, and you have to remember how much your body is doing right now. I am 27+1 right now and I FINALLY gave in and bought a maternity belt. It is so worth it, try to relax and take it easy. Dont lift and just move slow. Your baby is only going to get bigger so preparing now is well worth it!

Good luck!

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