Braxton Hicks contractions, also known as "practice contractions," are a normal part of pregnancy. They are sporadic, irregular uterine contractions that can start as early as the second trimester. While every woman's experience may vary, there are some common sensations associated with Braxton Hicks.
Some women describe Braxton Hicks as a tightening or squeezing sensation in their abdomen, similar to when you do a sit-up or get a muscle cramp. Others compare it to mild menstrual cramps or a feeling of pressure on their lower abdomen. Some may even feel their uterus harden and then relax after a few seconds or minutes.
It's important to note that Braxton Hicks contractions should not be as intense or painful as actual labor contractions. If you're experiencing severe pain, regular intervals between contractions, or any other concerning symptoms, it's crucial to contact your healthcare provider immediately.
As for determining whether you've had Braxton Hicks yet at 34 weeks, it's possible that you might have experienced them without realizing it. Some women have mild or unnoticeable Braxton Hicks contractions throughout their pregnancy. However, if you're unsure and want confirmation, consult with your healthcare provider who can help identify these practice contractions through an examination.
Remember that every pregnancy is unique, and what one woman experiences may differ from another. It's always best to trust your instincts and seek medical advice if anything feels unusual or concerning during your pregnancy journey.