in Mother's Health in Pregnancy by
While I sleep at night my hip and left leg start 2 pain to eliminate the pain I sit up on the bed...I would like to know how do I from a sleeping position on the left side sit up.on the bed?

2 Answers

0 votes
Try turning gradually and when you get a comfortable position bring down your legs gradually and lift yourself gradually. Immediately your up sit for while before you stand up fully so you don't fall. Cheers 
0 votes
Push ur self up gradually from ur left or right side with ur hands supporting u body weight when ur seated push ur legs off the bed or chair gently and sit for a while before getting up completely

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