During pregnancy, it is common to experience various aches and pains as your body goes through significant changes. The pain you are feeling in your pubic or pelvic area is known as symphysis pubis dysfunction (SPD) or pelvic girdle pain (PGP). It occurs due to the loosening of ligaments in the pelvic region, allowing for easier childbirth but also causing discomfort.
To manage the pain and continue with your daily activities, here are some tips:
Rest and Modify Activities: Take breaks throughout the day to rest and avoid activities that worsen the pain. Modify your movements by keeping your legs together when turning in bed or getting out of a car.
Supportive Clothing: Consider wearing a maternity support belt or belly band to provide additional support to your pelvis and reduce strain on the pubic area.
Gentle Exercises: Engage in exercises recommended by your healthcare provider, such as prenatal yoga or swimming, which can help strengthen the muscles around the pelvis without putting excessive pressure on them.
Heat/Cold Therapy: Applying a warm compress or taking a warm bath can help relax tense muscles and relieve pain. Alternatively, you can try using an ice pack wrapped in a cloth for cold therapy.
Pelvic Floor Exercises: Regularly performing pelvic floor exercises (Kegels) can improve muscle strength and stability in the pelvic area, potentially reducing discomfort.
Sleeping Position: Use pillows between your legs while sleeping on your side to maintain proper alignment of your hips and minimize strain on the pubic area.
Consult Your Healthcare Provider: If the pain persists or becomes unbearable, consult your healthcare provider. They may recommend additional treatments such as physical therapy, chiropractic care, or pain medication.
Remember to listen to your body and avoid overexertion. It is essential to prioritize self-care during pregnancy. If you have any concerns or questions, always reach out to your healthcare provider for personalized advice and guidance.