During pregnancy, weight gain varies from woman to woman. While there are general guidelines, it's important to remember that every pregnancy is unique. Gaining 2kg at 23 weeks is within the range of normal weight gain for some women.
The recommended weight gain during pregnancy depends on your pre-pregnancy weight. For those with a healthy BMI (between 18.5 and 24.9), the average total weight gain is usually between 11-16kg (25-35 pounds). However, these numbers are just averages and can vary.
Factors such as genetics, metabolism, activity level, and overall health can influence weight gain during pregnancy. Some women may experience slower weight gain in the early stages but catch up later on.
It's also worth noting that not all pregnancies follow the same pattern. Some women may gain more weight earlier on while others may have a gradual increase throughout the entire pregnancy.
If you're concerned about your weight gain, it's always best to consult with your healthcare provider who can assess your individual situation and provide personalized guidance.
Remember that maintaining a balanced diet with adequate nutrients and engaging in regular physical activity appropriate for pregnancy can contribute to a healthy weight gain and overall well-being during this special time.