in Mother's Health in Pregnancy by anonymous
I am currently 9 weeks and 3 days pregnant, and I am experiencing intense back pain. My doctor advised against taking any medication during the first trimester. Can you suggest any remedies to alleviate this pain? I would appreciate a prompt response.
Artificial Intelligence Health Assistant's Answer

Severe back pain during early pregnancy can be distressing, but it's important to avoid medication during the first trimester as advised by your doctor. However, there are several natural remedies you can try to alleviate the discomfort:

  • Proper posture: Maintain good posture while sitting, standing, and walking. Avoid slouching or hunching over.

  • Gentle exercises: Engage in low-impact exercises approved by your healthcare provider, such as prenatal yoga or swimming. These activities can help strengthen your back muscles and provide relief.

  • Heat therapy: Apply a warm compress or take a warm bath to relax tense muscles and reduce pain.

  • Cold therapy: Use an ice pack wrapped in a thin cloth on the affected area for about 15 minutes at a time to reduce inflammation and numb the area.

  • Prenatal massage: Consider getting a prenatal massage from a certified therapist who specializes in pregnancy-related discomforts.

  • Supportive footwear: Wear comfortable shoes with proper arch support to maintain balance and minimize strain on your back.

  • Maternity belt or support band: These devices provide additional support to your lower back and abdomen, reducing pressure on your spine.

  • Rest and relaxation: Take breaks throughout the day to rest and elevate your feet whenever possible.

  • Sleep position: Sleep on your side with a pillow between your knees for better spinal alignment.

  • Physical therapy: Consult with a physical therapist who specializes in prenatal care for personalized exercises and techniques that can relieve back pain.

    Remember to consult your healthcare provider before trying any remedies, especially if the pain persists or worsens. They can provide further guidance and ensure there are no underlying issues causing the discomfort.

  • 6 Answers

    0 votes

    Stretching! Check YouTube videos like "5 easy exercises to relieve back pain during pregnancy"

    Im 9weeks 3days im suffering of morning Sickness nd vomitting nd i eat food After 3oclock in da Afternoon
    0 votes
    by anonymous

    Im 8 weeks 4 days and have the worse back pain right at the bottom of my spine its running round and making my leg numb but i was the same with my first that's how i knew i was pregnant but it goes just try grin & bear it, good luck

    0 votes
    by anonymous
    You can take counting  ventolin 1 tablet daily 
    0 votes
    Its safe to take 1 regular strength tylenol during any trimester of pregnancy. Which is 325 mg of acetaminophen. Do not consume any advil as it can hurt fetus heart.
    0 votes
    Try swimming  its one of the best exercises during pregnancy,  it has helped me a lot. Stretches your  muscles and strengthens them. Its very relaxing and will help release stress and swollen areas like your feet. 
    0 votes
    by (3 points)
    Just went to ER for same thing. 7 weeks pregnant and dr said Tylenol is the ONLY thing safe for baby.

    3.6k questions

    5.8k answers


    61.7k users

    Most active Members
    this month: