During the 7th week of pregnancy, it is important to focus on consuming a balanced diet that provides essential nutrients for both you and your baby's development. Soya beans, as well as other types of beans, can be a healthy addition to your diet as they are rich in protein, fiber, vitamins, and minerals. However, it is crucial to ensure that they are cooked properly to eliminate any potential harmful bacteria.
In general, some foods that are considered safe for pregnant women include fruits, vegetables, whole grains, lean proteins (such as poultry, fish, tofu), dairy products (such as milk and yogurt), and healthy fats (such as avocados and nuts). These foods provide essential nutrients like folic acid, iron, calcium, omega-3 fatty acids, and vitamins A,C,D,E.
On the other hand, there are certain foods that should be avoided or consumed in moderation during pregnancy. These include raw or undercooked meats or seafood (due to the risk of foodborne illnesses), unpasteurized dairy products (to prevent exposure to harmful bacteria like Listeria), high-mercury fish (such as shark or swordfish), processed meats (like deli meats or hot dogs which may contain nitrates), excessive caffeine intake (limiting it to less than 200mg per day), alcohol consumption (as it can harm the developing baby), and certain types of soft cheeses (like blue cheese or feta) that may contain harmful bacteria.
It is always recommended to consult with your healthcare provider or a registered dietitian for personalized dietary recommendations during pregnancy. They can provide you with specific guidance based on your individual needs, medical history, and any potential allergies or sensitivities. Remember to listen to your body's cravings and aversions but also prioritize a well-balanced diet for the optimal health of both you and your baby.