It is generally safe for pregnant women to consume seafood as part of a balanced diet. Seafood is an excellent source of essential nutrients like omega-3 fatty acids, protein, and minerals. However, certain precautions should be taken to ensure the safety of both the mother and the baby. Pregnant women should avoid high-mercury fish such as shark, swordfish, king mackerel, and tilefish as these can harm fetal development. Instead, they can opt for low-mercury options like salmon, shrimp, pollock, and catfish. It is also important to ensure that the seafood is cooked thoroughly to eliminate any potential bacteria or parasites. If a pregnant woman has concerns or specific dietary requirements, it is advisable to consult with a healthcare professional or nutritionist for personalized guidance.