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Like almond cashew dates 

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Yes. There are only a small number of things that you should avoid. Don't drink raspberry tea unless you're near your due date. Avoid caffeine. Avoid uncooked, or undercooked meats and fish... there are likely a few I've missed but these are the big ones. Nuts like almonds and cashews are fine to have.  They have really healthy fats for making your baby's brain. 

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