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What are some recommended foods for pregnant women to ensure a healthy pregnancy?
Artificial Intelligence Health Assistant's Answer

During pregnancy, it is important to consume a balanced and nutritious diet to support the growth and development of your baby. Some recommended foods for pregnant women include fruits and vegetables, whole grains, lean proteins, dairy products, and healthy fats. These foods provide essential vitamins, minerals, and nutrients that are crucial for both you and your baby's health. Additionally, it is important to stay hydrated by drinking plenty of water throughout the day. Consulting with a healthcare professional or a registered dietitian can help you create a personalized meal plan that meets your specific nutritional needs during pregnancy.

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Dont take tension,it happens...u may not feel pregnant as this is very early stage

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