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I am currently 22 weeks pregnant and experiencing severe morning sickness accompanied by dizziness and weakness. Unlike my first trimester, this lasts throughout the day. What could be causing this and how can I manage it?

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Artificial Intelligence Health Assistant's Answer

It is not uncommon for some women to experience morning sickness beyond the first trimester of pregnancy. The exact cause of morning sickness is still unknown, but hormonal changes and increased sensitivity to certain smells are believed to play a role. As your body continues to adjust to the changes in hormone levels, it is possible for symptoms such as nausea, vomiting, dizziness, and weakness to persist or even worsen.

To manage these symptoms:

  • Stay hydrated: Drink plenty of fluids throughout the day, preferably water or clear liquids.
  • Eat small, frequent meals: Opt for bland foods that are easy to digest, such as crackers or toast.
  • Avoid triggers: Identify any specific smells or foods that trigger your symptoms and try to avoid them.
  • Get plenty of rest: Fatigue can exacerbate feelings of dizziness and weakness, so make sure you are getting enough sleep.
  • Consider ginger: Ginger has been found to help alleviate nausea in some pregnant women. You can try ginger tea or ginger candies.
  • Acupressure bands: Some women find relief from morning sickness by wearing acupressure bands on their wrists.
  • Talk to your healthcare provider: If your symptoms are severe or affecting your daily life significantly, consult with your healthcare provider who may recommend medication or other interventions.

    Remember that every pregnancy is different, so what works for one person may not work for another. Be patient with yourself and listen to your body's needs during this time.

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