Nausea is a common symptom during pregnancy, but there are several strategies you can try to alleviate it and make your pregnancy more enjoyable. Firstly, consider eating smaller, more frequent meals throughout the day instead of large ones. This can help prevent an empty stomach, which often triggers nausea. Additionally, avoid foods that are greasy or spicy as they may exacerbate symptoms. Ginger has been found to be effective in reducing nausea, so try incorporating ginger tea or ginger candies into your routine. It's also important to stay hydrated, so continue drinking plenty of water. If these measures don't provide relief, consult your healthcare provider who may recommend safe anti-nausea medications for pregnant women. Remember that every woman's experience with nausea during pregnancy is different, so finding what works best for you may require some trial and error. Hang in there - this phase will pass!