in Mother's Health in Pregnancy by
This week, I gained 1kg of weight and I'm considering switching from white rice to brown rice. Is this change necessary to control excess weight gain? Please provide advice.
Artificial Intelligence Health Assistant's Answer

Replacing white rice with brown rice can be a beneficial choice for weight control. Brown rice is a whole grain that contains more fiber, vitamins, and minerals compared to white rice. The higher fiber content in brown rice helps you feel fuller for longer periods, reducing the chances of overeating. Additionally, the lower glycemic index of brown rice means it is digested slower, preventing spikes in blood sugar levels and promoting stable energy levels throughout the day. However, it's important to note that simply switching from white to brown rice may not lead to significant weight loss on its own. It should be part of an overall balanced diet and healthy lifestyle that includes regular exercise and portion control. Consulting with a nutritionist or dietitian can provide personalized guidance based on your specific needs and goals.

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IV read that this is a good change for weightloss aswel as switched any white bread to wholemeal 

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