in Pregnancy Period General by
I am almost 35 weeks pregnant and experiencing severe back and hip pain that is making it difficult for me to walk, move, or find a comfortable position. Has anyone else experienced this? What can I do to alleviate the pain and discomfort?
Artificial Intelligence Health Assistant's Answer

Many pregnant women experience back and hip pain as their bodies undergo significant changes to accommodate the growing baby. This pain can be debilitating, making it challenging to perform daily activities. While every pregnancy is unique, there are several strategies you can try to find relief from severe back and hip pain.

  • Practice good posture: Maintaining proper posture while sitting, standing, or walking can help alleviate strain on your back and hips. Use supportive cushions or pillows when sitting for extended periods.

  • Exercise regularly: Engaging in gentle exercises approved by your healthcare provider can strengthen your core muscles and provide support for your back. Prenatal yoga or swimming are excellent options that promote flexibility and relieve tension.

  • Apply heat or cold packs: Applying a heating pad or taking warm baths can help relax tense muscles in your back and hips. Alternatively, using ice packs wrapped in a cloth may reduce inflammation and numb the area temporarily.

  • Use supportive devices: Maternity belts or belly bands provide additional support to your lower back by redistributing weight more evenly across your body.

  • Optimize sleep positions: Experiment with different sleeping positions that alleviate pressure on your back and hips. Placing a pillow between your legs while lying on your side may help align your spine properly.

  • Seek professional help: Consult with a physical therapist who specializes in prenatal care. They can recommend specific exercises, stretches, or techniques tailored to address your individual needs.

  • Consider alternative therapies: Acupuncture, chiropractic adjustments (with a practitioner experienced in prenatal care), massage therapy, or prenatal yoga classes may provide additional relief.

    Remember to consult your healthcare provider before trying any new treatments or exercises. They can offer personalized advice based on your medical history and pregnancy stage. Severe back and hip pain during pregnancy is common, but it doesn't have to be unbearable. With the right strategies and support, you can find relief and enjoy the remaining weeks of your pregnancy more comfortably.

  • 5 Answers

    0 votes
    by (16 points)
    Yes a lot and I'm only 22 weeks. I get my husband to rub my back or try doing that angry cat position the book told me to do sometimes it works other times it doesn't. 
    0 votes
    Yes dear...but it depends upon the intensity of your pain. I had tried slightly oil massage by my husband but it relieved me only for few hours. I had to take baby steps due to this pain that's why I consult with my gynecologist and she gave me some medicines and injection. She also advised me if the pain is not lessen by a week then she had to admit me. That's why I must suggest you don't take any risk at 35th week consult your gyne. 
    0 votes
    It's happens to be in my 2nd pregnancy but my 1st one

    Went to the doctor. Body preparing for birth with soft bones He suggested using a walking stick for added support Thought it was crazy but 3 days later there is a real difference Walking stick may work for you too 
    0 votes
    Yes, it happened to me in both of my pregnancies. You can't do anything until it goes by itself, that is what happened in my case. But in my second pregnancy, I realized it came up less often as I did my pelvic exercises. If you are not doing them, you can try if your doctor gives you the go ahead. Wish you all the best.
    0 votes

    It's happening to me in my 2nd successful pregnancy

    My doctor suggested using a walking stick This has made a huge difference 

    Might work for you 

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