If you have contracted the flu while pregnant and are struggling with eating and breathing, it is important to take certain steps to alleviate your symptoms and manage the illness effectively. Firstly, make sure to rest as much as possible, allowing your body time to recover. Stay hydrated by drinking plenty of fluids such as water, herbal tea, or clear broths. Eating small, frequent meals that are easy on your stomach can help with appetite issues. To ease breathing difficulties, try using a humidifier or taking warm showers to relieve congestion. Over-the-counter medications should be avoided unless specifically recommended by your healthcare provider. It is crucial to consult with your doctor if you experience severe symptoms or if your condition worsens. They may prescribe antiviral medication safe for use during pregnancy. Remember that prevention is key – getting a flu shot before becoming pregnant or during pregnancy can significantly reduce the risk of contracting the virus in the first place.