in Mother's Health in Pregnancy by
I started my pregnancy at 137 pounds, with a recommended weight gain of 25 to 35 pounds. At 28 weeks, I've already gained 30 pounds and am worried about exceeding the limit. Has anyone else experienced this? How can I manage my weight gain effectively?
Artificial Intelligence Health Assistant's Answer

It is not uncommon for women to exceed the recommended weight gain during pregnancy. However, it's important to manage your weight gain for both your health and the baby's. Here are some tips:

  • Focus on a balanced diet: Opt for nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Avoid excessive intake of sugary or processed foods.
  • Practice portion control: Be mindful of portion sizes and listen to your body's hunger cues. Eating small, frequent meals throughout the day can help prevent overeating.
  • Stay active: Engage in regular physical activity that is safe for pregnancy, such as walking or prenatal yoga. Consult with your healthcare provider before starting any exercise routine.
  • Monitor weight gain regularly: Keep track of your weight gain at each doctor's appointment but try not to obsess over the numbers alone. Focus on overall health rather than just the scale.
  • Seek support: Connect with other pregnant women who may have experienced similar concerns or consult a registered dietitian who specializes in prenatal nutrition.
    Remember that every woman's body is different, and individual weight gain patterns can vary during pregnancy. Prioritize healthy habits and open communication with your healthcare provider to ensure a safe and healthy pregnancy journey

  • 1 Answer

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    I gained 50 lbs in my first pregnancy. It happens especially to those with severe nausea. We end up eating junk food because it's all we can keep down due to the high salt it contains. You can try going for soups instead of chips to try to avoid the weight gain. If your nausea is under control then keep your diet the same as if you weren't pregnant. You might not be exercising as much. Try to fit in 30 minutes of light exercise like walking or pregnancy yoga as long as you're not on bed rest. Easier said than done, I know.

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