During the first trimester of pregnancy, it is common for women to experience fatigue due to hormonal changes and increased energy demands. It is important to prioritize rest and get enough sleep to support your body's needs. While excessive sleep has been associated with an increased risk of late stillbirth, it is crucial to find a balance.
The National Sleep Foundation recommends that pregnant women aim for 7-9 hours of quality sleep per night. However, every woman's needs may vary, so listen to your body and adjust accordingly.
If you are feeling excessively fatigued and concerned about sleeping too much, it is advisable to consult with your healthcare provider. They can evaluate your individual situation and provide personalized guidance based on your medical history.
In addition to getting enough sleep, there are other strategies you can try to manage fatigue during pregnancy:
Remember that fatigue is a normal part of pregnancy, especially in the first trimester when rapid changes are occurring in your body. If you have any concerns or questions, don't hesitate to reach out to your healthcare provider for reassurance and guidance.