Feeling tired during the third trimester of pregnancy is quite common. As your body prepares for labor, you may experience increased fatigue due to hormonal changes and the extra weight you're carrying. However, if you find yourself excessively exhausted or unable to perform daily activities, it's important to consult with your healthcare provider.
Swelling in the hands and feet is also a common symptom during pregnancy, known as edema. It occurs due to fluid retention caused by increased blood flow and pressure on the veins from your growing uterus. To alleviate swelling, try elevating your legs whenever possible, avoiding standing or sitting for long periods, wearing comfortable shoes that provide adequate support, and drinking plenty of water.
However, if the swelling is sudden or severe accompanied by other symptoms such as headaches or visual disturbances, it could be a sign of preeclampsia - a serious condition that requires immediate medical attention.
To manage discomfort from swollen hands and feet, you can also try gentle exercises like ankle rotations or flexing your fingers regularly throughout the day. Applying cold compresses or soaking in cool water may provide temporary relief as well.
Remember to discuss these symptoms with your healthcare provider at your next prenatal appointment so they can evaluate your specific situation and provide appropriate guidance.