Constipation is a common issue during pregnancy, especially for those with Irritable Bowel Syndrome (IBS). To alleviate constipation while pregnant and managing IBS, there are several strategies you can try. First, ensure you drink plenty of water throughout the day to stay hydrated. Increasing your fiber intake by consuming fruits, vegetables, whole grains, and legumes can also help regulate bowel movements. Gentle exercises like walking or prenatal yoga can stimulate digestion and relieve constipation. Additionally, consider incorporating natural remedies such as prune juice or flaxseed into your diet. If these measures don't provide relief, consult your healthcare provider who may recommend safe laxatives or other medications suitable for use during pregnancy. Remember to always seek professional advice before starting any new treatment or making significant dietary changes during pregnancy.