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How many grams of sugar can I consume per day during pregnancy? I'm almost in my second trimester and experiencing intense cravings for sugary foods.
Artificial Intelligence Health Assistant's Answer

During pregnancy, it is important to maintain a balanced diet and be mindful of your sugar intake. The American Heart Association recommends limiting added sugars to no more than 25 grams (6 teaspoons) per day for women. However, there are no specific guidelines regarding sugar intake during pregnancy. It is best to consult with your healthcare provider or a registered dietitian who can provide personalized recommendations based on your individual needs and medical history. They may suggest reducing your consumption of sugary foods and opting for healthier alternatives like fruits or natural sweeteners. Remember, moderation is key, and listening to your body's cravings while maintaining a nutritious diet is essential for both you and your baby's health.

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According to the american pregnancy association 75 to 100 grams per day. You can try natural sugars like honey if you are trying to stay away from excessive sugar, molasses or dark chocolate. Remember typically your body will tell you what you need or are lacking.

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