During the later stages of pregnancy, such as at 39 weeks and beyond, it is common to experience discomfort and changes in your body. The pain or pulling sensation you are feeling in your lower abdomen and pelvic region could be due to the pressure from your growing baby's position or the stretching of ligaments supporting your uterus. This can also cause mild back pain.
Frequent urination is another common symptom during pregnancy, especially as your baby grows larger and puts more pressure on your bladder. Your increased need to pee may also be attributed to hormonal changes affecting kidney function.
However, if you are experiencing severe or persistent pain, bleeding, fever, or any other concerning symptoms, it is important to contact your healthcare provider immediately. They will be able to evaluate your specific situation and provide appropriate guidance.
In the meantime, there are some things you can do to alleviate discomfort. Practice good posture when sitting or standing, use a maternity support belt for added abdominal support, try gentle exercises like prenatal yoga or walking (with approval from your healthcare provider), apply heat packs or take warm baths for back pain relief, and empty your bladder completely each time you go to the bathroom.
Remember that every pregnancy is unique, so if you have any concerns about what you're experiencing, don't hesitate to reach out to your healthcare provider for personalized advice and reassurance.