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What could be the causes of continuous back pain without any stomach pain or tightening? I recently visited my doctor for spotting, and she confirmed that my cervix is still closed. She also administered injections for baby lung maturity. However, I experienced persistent right-sided back pain from 1 AM to 6 AM. What steps should I take next to alleviate this discomfort?
Artificial Intelligence Health Assistant's Answer

Continuous back pain without accompanying stomach pain or tightening can have various causes. It is possible that your back pain is unrelated to your pregnancy and may be due to factors such as muscle strain, poor posture, or a pre-existing condition like sciatica. However, it's essential to consult with your healthcare provider to rule out any pregnancy-related complications.

To alleviate your back pain, you can try the following remedies:

  • Practice good posture: Maintain proper alignment while sitting, standing, and walking. Use supportive cushions or pillows if needed.

  • Apply heat or cold packs: Alternate between applying a heating pad and an ice pack to the affected area for about 15-20 minutes each session.

  • Gentle exercises: Engage in low-impact exercises like prenatal yoga or swimming under the guidance of a certified instructor.

  • Massage therapy: Consider seeking a professional prenatal massage therapist who specializes in relieving pregnancy-related discomforts.

  • Supportive garments: Wear maternity belts or support bands designed specifically to provide relief from backaches during pregnancy.

  • Rest and relaxation: Take regular breaks throughout the day to rest and elevate your feet whenever possible.

  • Over-the-counter pain relief options: Consult with your healthcare provider before taking any medication but consider using approved over-the-counter options like acetaminophen if necessary.

    Remember that every pregnancy is unique, so it's crucial to communicate any concerns or changes in symptoms with your doctor promptly. They will be able to provide personalized advice and ensure the well-being of both you and your baby.

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    Try not to stand for a long period of time because that can cause back pain , sleep on your back to ease the comfort.

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