276 views
in Problems in becoming pregnant by
It's almost our 6th wedding anniversary, and we've been trying to conceive. We had a miscarriage last year in October at 5 weeks due to cramping. Our intimacy time is limited to once a month. What steps can I take to improve our chances of conceiving?
Artificial Intelligence Health Assistant's Answer

I'm sorry to hear about your miscarriage. Coping with such a loss can be emotionally challenging. To increase your chances of conceiving, there are several steps you can take:

  • Consult with a healthcare professional: Schedule an appointment with your doctor or gynecologist to discuss your concerns and get personalized advice based on your medical history.

  • Track ovulation: Use ovulation predictor kits or fertility apps to determine the most fertile days in your menstrual cycle. This will help you identify the best time for intimacy.

  • Optimize lifestyle factors: Maintain a healthy weight, eat a balanced diet rich in fruits, vegetables, and whole grains, exercise regularly, avoid smoking and excessive alcohol consumption, and manage stress levels.

  • Increase frequency of intimacy: While it may be challenging due to limited opportunities, try increasing the frequency of intimate moments around your predicted ovulation period.

  • Consider fertility treatments or interventions: If you have been trying for a while without success, consult with a fertility specialist who can explore options like intrauterine insemination (IUI) or in vitro fertilization (IVF).

  • Seek emotional support: Dealing with infertility and pregnancy loss can be emotionally draining. Reach out to support groups or consider counseling services that specialize in reproductive health.

    Remember that conception is influenced by various factors unique to each individual or couple. It's important to stay patient and positive throughout this journey while seeking appropriate medical guidance along the way.

  • 2 Answers

    0 votes
    by
    Have more sex hun
    0 votes
    by
    There are ovulation apps like Ovia fertility that work really well. I guess the trick is to have sex up to 5 days before your ovulation window and everyday of your ovulation and up to 5 days after. That's what I would do. My husband and I were trying for 3 years and then stopped trying so hard and prayed a lot. I'm 7 weeks along right now.

    3.6k questions

    5.8k answers

    900 comments

    61.6k users

    Most active Members
    this month:


      ...