When it comes to weight gain, there is no one-size-fits-all answer as it depends on various factors such as your body type, metabolism, and goals. However, a general guideline for healthy weight gain is 1-2 pounds per week. To lose this weight, you'll need to create a calorie deficit through a combination of diet and exercise. Aim for a gradual and sustainable approach by reducing your daily calorie intake by 500-1000 calories or increasing your physical activity level. Keep in mind that losing weight too quickly can be unhealthy and may lead to muscle loss instead of fat loss. It's important to consult with a healthcare professional or registered dietitian who can provide personalized advice based on your specific needs and goals. Remember that consistency and patience are key when it comes to achieving long-term weight loss success.