Pregnant women should take extra precautions during the Covid-19 pandemic to protect themselves and their unborn babies. Here are some guidelines to follow:
Follow hygiene practices: Wash your hands frequently with soap and water for at least 20 seconds. Use hand sanitizers containing at least 60% alcohol when soap is not available. Avoid touching your face, especially your eyes, nose, and mouth.
Practice social distancing: Stay at least six feet away from others whenever possible. Avoid crowded places, gatherings, and close contact with anyone showing symptoms of illness.
Wear a mask: When going out in public or when social distancing is not possible, wear a mask that covers both your nose and mouth. This helps reduce the risk of transmission.
Attend prenatal appointments: It's important to continue attending prenatal check-ups as scheduled unless advised otherwise by your healthcare provider. They will provide necessary care while taking necessary precautions to keep you safe.
Take care of your mental health: The stress and anxiety caused by the pandemic can affect pregnant women's mental health. Stay connected with loved ones through phone calls or video chats, practice relaxation techniques like deep breathing exercises or meditation, and seek support from professionals if needed.
Eat a balanced diet: Focus on consuming nutritious foods that support your immune system and overall health. Include fruits, vegetables, whole grains, lean proteins, and plenty of fluids in your diet.
Stay physically active: Engage in regular exercise suitable for pregnancy under the guidance of your healthcare provider or a certified prenatal fitness instructor. Physical activity can help boost mood, manage weight gain, improve circulation, and promote better sleep.
Get enough rest: Prioritize sleep and rest to support your immune system and overall well-being. Aim for 7-9 hours of quality sleep each night.
Stay informed: Stay updated with reliable sources of information such as the World Health Organization (WHO) or the Centers for Disease Control and Prevention (CDC). Follow their guidelines and recommendations specific to pregnant women.
Remember, every pregnancy is unique, so consult with your healthcare provider for personalized advice based on your individual circumstances. By following these precautions, you can reduce the risk of contracting Covid-19 and ensure a healthy pregnancy during this challenging time.