in Pregnancy Period General by
I'm experiencing extreme nausea and indigestion during my 7th week of pregnancy. It's difficult for me to digest food, and my doctor advised against taking doxycycline. What can I do to alleviate these symptoms? This is my first pregnancy.
Artificial Intelligence Health Assistant's Answer

Nausea and indigestion are common symptoms during pregnancy, especially in the first trimester. While it can be challenging to deal with these discomforts, there are several strategies you can try to alleviate them.

  • Eat small, frequent meals: Instead of having three large meals, opt for smaller portions throughout the day. This can help prevent your stomach from becoming too full and reduce the likelihood of indigestion.

  • Choose bland foods: Stick to plain, easy-to-digest foods such as crackers, toast, or rice. Avoid spicy or greasy foods that may trigger nausea or worsen indigestion.

  • Stay hydrated: Sip on water or ginger ale throughout the day to stay hydrated and soothe your stomach. You can also try drinking herbal teas like peppermint or chamomile, which may help ease digestion.

  • Ginger remedies: Ginger has long been used as a natural remedy for nausea. You can try ginger candies, ginger tea, or even ginger capsules (after consulting with your doctor) to help alleviate your symptoms.

  • Avoid triggers: Pay attention to any specific foods or smells that seem to trigger your nausea or indigestion and avoid them if possible.

  • Rest and relax: Stress and fatigue can exacerbate pregnancy symptoms. Make sure you're getting enough rest and find relaxation techniques that work for you, such as deep breathing exercises or prenatal yoga.

  • Talk to your doctor about alternative medications: If your symptoms are severe and impacting your daily life, consult your doctor about alternative medications that are safe to take during pregnancy. They may be able to prescribe something more suitable for you.

    Remember, every pregnancy is different, and what works for one person may not work for another. It's essential to listen to your body and communicate with your healthcare provider about any concerns or questions you have.

  • 1 Answer

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    I found that toast lightly buttered or saltine crackers with water or ginger ale helps. I'm 6 weeks and toast is what helps me right now. I also drink a lot of water. I cut out soda so I can have my one cup of coffee in the morning and take my prenatal vitamin when I give my son his vitamin in the morning. This is my 4th pregnancy and I'm 38 years old and trying to watch what I eat and how much I eat is really hard at this stage of pregnancy. Taking my prenatal in the morning gives me the peace of mind that my baby has what it needs even if I can't eat because of nausea. I hope this helps you.

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