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I am 4 weeks pregnant and wondering if I need to be careful with movement, bending, and exertion at work. Can I continue moving as usual but take caution with heavy lifting?
Artificial Intelligence Health Assistant's Answer

During the first trimester of pregnancy, it is important to exercise caution and make some adjustments to your movements. While you can generally continue moving around as usual, it is advisable to avoid any sudden or jerky movements that could potentially harm your baby. Bending over should also be done carefully, using your knees instead of your waist to minimize strain on your back. When it comes to exertion, moderate exercise is generally safe for most pregnant women, but it's always a good idea to consult with your healthcare provider for personalized advice. As for heavy lifting, it is best to avoid it altogether or seek assistance when needed. Remember that every pregnancy is different, so listen to your body and prioritize your safety and the well-being of your baby.

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Yes u should be careful especially now at an early stage coz baby is small so no bending alot now climbing things and no heavy lifting just be normal but cautious at all times

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