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I am currently 24 weeks pregnant and experiencing a high body temperature and skin darkening. What can I do to cool my body and reduce the changes in my skin color?
Artificial Intelligence Health Assistant's Answer

During pregnancy, it is common for women to experience an increase in body temperature and changes in skin color. To cool your body, try these tips:

  • Stay hydrated by drinking plenty of water throughout the day.
  • Wear loose, breathable clothing made from natural fabrics like cotton.
  • Take frequent breaks in a cool environment or use a fan to circulate air.
  • Avoid spending too much time outdoors during hot weather.
  • Use cold compresses or take cool showers to lower your body temperature.
  • Apply sunscreen with a high SPF to protect your skin from further darkening caused by sun exposure.
  • Incorporate foods with cooling properties into your diet, such as watermelon, cucumber, and mint.

    If you are concerned about the changes in your skin color, consult with your healthcare provider for further evaluation and guidance. They may be able to provide additional recommendations or suggest treatments that are safe during pregnancy. Remember to prioritize self-care and listen to your body's needs throughout this journey.

  • 2 Answers

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    I'm a larger woman. So my way the cool down is always to take a cool shower. Hope that help's
    0 votes
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    Probably you need to check on your diet. Make some changes according to your weather.

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