227 views
in Beauty in Pregnancy by
I have recently gained 20kgs and my face has become round and puffy, resembling a panda's face. I am very concerned about this weight gain and its impact on my appearance. Can you please suggest ways to shed this weight and regain a slimmer face?
Artificial Intelligence Health Assistant's Answer

Yes, it is possible for you to lose the 20kgs you have gained and improve the appearance of your face. Weight loss requires a combination of healthy eating, regular exercise, and lifestyle changes. Here are some tips to help you get started:

  • Create a calorie deficit: To lose weight, you need to consume fewer calories than you burn. Calculate your daily calorie needs based on your age, gender, height, weight, and activity level. Aim for a moderate calorie deficit of around 500-1000 calories per day.

  • Eat a balanced diet: Focus on consuming whole foods that are rich in nutrients while limiting processed foods high in sugar, unhealthy fats, and empty calories. Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals.

  • Portion control: Be mindful of portion sizes to avoid overeating. Use smaller plates or bowls to help control portions visually.

  • Stay hydrated: Drink plenty of water throughout the day as it helps with digestion and can curb hunger cravings.

  • Regular exercise: Incorporate both cardiovascular exercises (such as running, cycling) and strength training into your routine to burn calories and build muscle mass.

  • Get enough sleep: Aim for 7-9 hours of quality sleep each night as lack of sleep can disrupt hormone levels related to appetite regulation.

  • Manage stress levels: High stress levels can lead to emotional eating or unhealthy food choices. Find healthy ways to manage stress, such as practicing yoga, meditation, or engaging in hobbies you enjoy.

  • Seek professional guidance: Consider consulting a registered dietitian or a certified personal trainer who can provide personalized advice and support to help you reach your weight loss goals.

    Remember, losing weight takes time and patience. Set realistic goals and celebrate small victories along the way. Focus on making sustainable lifestyle changes rather than resorting to quick-fix diets or extreme measures. With dedication and consistency, you can shed the excess weight and achieve a slimmer face.

  • 2 Answers

    0 votes
    by
    Dont worry about that right now. Right now just worry about your baby being healthy. After you have the baby you will be able to eat less, exercise more and work towards losing the weight
    0 votes
    by
    How many weeks pregnant are you? 20kg or about 45 lbs is way too much weight gain for pregnancy. You should gain only about 20-25 lbs (8-10 kg) throughout the whole pregnancy. There could be several reasons as to why you gained excessive weight: you might have an underlying condition creating excessive water retention, which will make you weight creep up significantly, your face, hands and feet could be puffy and swollen. This needs to be discussed withwith  doctor to make sure nothing abnormal is going on.

    The second reason is poor dietary intake. Make sure you are NOTNOT eat anything sugary or starchy at all, that includes fruit juices, bread, pasta, potatoes, processed foods, bar snacks, cereals, candy, soda, bananas, grapes. Focus on consuming good quality fatty meats, green vegetables, eggs, cheese, fish, full-day dairy, some berries for dessert. These foods will keep you satisfied and prevent you from snacking on junk. You  need to avoid every food that makes your blood sugar spikes. Look into low carb diet.

    Did you get tested for diabetes? Even if you passed the test, you might still want to check your sugar one hour after each meal for few weeks. Ask your OB doctor to prescribe a glucometer and testing supplies to you. See for yourself what foods cause sugar spikes and avoid those at all cost. 

     Your weight gain is concerning, because it can cause a large baby,  difficulties in labor and diabetes later in life for both of you. Do not listen to anyone who tells you it's okay to gain so much weight. Please talk to your doctor as soon as you can. 

    3.6k questions

    5.8k answers

    901 comments

    61.7k users

    Most active Members
    this month:


      ...