The expected delivery date can vary depending on various factors such as the length of a woman's menstrual cycle and the accuracy of determining the conception date. However, a general estimate for delivery is around 40 weeks from the first day of the last menstrual period (LMP). To calculate this, add seven days to the LMP and then count forward nine months. For example, if your friend's LMP was October 24th, her estimated due date would be around July 31st.
As for activities during pregnancy from the 3rd to 9th month, it is important for expectant mothers to prioritize their health and well-being. Here are some suggestions:
Regular prenatal check-ups: Continue attending scheduled appointments with healthcare providers to monitor both mother and baby's health.
Balanced diet: Maintain a nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated by drinking plenty of water.
Gentle exercise: Engage in low-impact exercises like walking or swimming under your doctor's guidance. This can help improve circulation and prepare your body for labor.
Prenatal classes: Consider enrolling in prenatal classes where you can learn about childbirth techniques, breastfeeding, newborn care, and postpartum recovery.
Rest and relaxation: Ensure you get enough rest by prioritizing sleep and taking breaks throughout the day when needed.
Pelvic floor exercises: Practice Kegel exercises regularly to strengthen pelvic muscles which can aid in labor and prevent urinary incontinence.
Emotional well-being: Take care of your mental health by seeking support from loved ones, joining support groups, or talking to a therapist if needed.
Remember, every pregnancy is unique, and it's essential to consult with a healthcare professional for personalized advice and guidance throughout the journey.