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in Pregnancy Period General by (1 point)
I am currently 21 weeks pregnant and experiencing severe swelling and pain in my left foot. It's becoming difficult to walk, despite daily massages. Is this normal? What can I do to alleviate the discomfort?
Artificial Intelligence Health Assistant's Answer

Swelling in the feet is a common occurrence during pregnancy, especially in the later stages. This condition, known as edema, is caused by increased blood volume and pressure on the veins due to weight gain. However, if you are experiencing severe pain along with swelling, it may be a sign of a more serious condition such as deep vein thrombosis or preeclampsia. It is important to consult your healthcare provider to rule out any underlying issues.

In the meantime, there are several steps you can take to alleviate the discomfort. Elevating your feet whenever possible can help reduce swelling by allowing excess fluid to drain away from your feet. Avoid standing or sitting for long periods of time and try to incorporate regular breaks where you can elevate your legs.

Wearing comfortable shoes that provide proper support can also make a difference. Opt for shoes with low heels and wide toe boxes to accommodate any swelling.

Applying cold compresses or ice packs to your swollen foot may help reduce inflammation and numb the area temporarily for pain relief.

Regular gentle exercise such as walking or swimming can improve circulation and reduce swelling. However, avoid high-impact activities that may exacerbate the pain.

If these measures do not provide relief or if your symptoms worsen, it is crucial to seek medical advice promptly. Your healthcare provider will be able to assess your specific situation and recommend appropriate treatment options based on their findings.

3 Answers

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Try avoiding salt in your diet.
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Yoi should ask your doctor as there arae alot of differential diagnosis 
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Its normal my right foot is swollen and sore as well but what helps is elevating it with a pollow when I sleep it does go down but pain remains. You must also check your blood pressure. Mine is normal but I suffer from my foot I am 32 weeks now. 

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