in Mother's Health in Pregnancy by (1 point)
I am 9 weeks pregnant and experiencing extreme morning sickness that disrupts my sleep and lasts all day. It's difficult for me to eat or keep anything down, even my prenatal vitamins. This is my 4th baby and it has never been this bad before. Can you provide any advice to help alleviate my symptoms? Thank you in advance for your assistance.
Artificial Intelligence Health Assistant's Answer

Severe morning sickness, also known as hyperemesis gravidarum, can be challenging to manage during pregnancy. Here are some tips to help alleviate your symptoms:

  • Stay hydrated: Sip on small amounts of fluids throughout the day, such as water, ginger ale, or herbal tea. You can also try sucking on ice chips or popsicles if liquids are hard to tolerate.

  • Eat small, frequent meals: Instead of having three large meals a day, opt for smaller portions spread out over the course of the day. Choose bland foods that are easy to digest, such as crackers, toast, rice, or bananas.

  • Avoid triggers: Identify any specific smells or foods that trigger your nausea and avoid them as much as possible. It may also help to open windows for fresh air or use a fan to circulate air in your living space.

  • Ginger: Ginger has natural anti-nausea properties and can be helpful in reducing morning sickness symptoms. Try sipping on ginger tea or sucking on ginger candies throughout the day.

  • Rest and relax: Fatigue can worsen morning sickness symptoms, so make sure you're getting enough rest and relaxation whenever possible. Take short naps during the day and prioritize self-care activities that help reduce stress.

  • Medications: If your symptoms are severe and impacting your daily life significantly, consult with your healthcare provider about potential medication options that are safe during pregnancy.

    Remember that every pregnancy is different, and what works for one person may not work for another. It's essential to listen to your body and seek support from your healthcare provider if your symptoms persist or worsen.

  • 3 Answers

    0 votes
    Try and take ginger root pills and or try Ginger ale
    0 votes
    Make a visit to your doctors as they can give you anti sickness tablet xx
    0 votes
    Me too unfortunately some tips I've heard are: eat ginger biscuits, mints, ice chips. Try to get as much fluid as possible, it's most important to keep you and baby hydrated. If you can't then gp to your go for anti nausea meds

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