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I am 37 years old and currently 14 weeks pregnant. I have been struggling to quit smoking and need guidance on how to do it safely for my baby's health. Can you provide any tips or advice on quitting smoking during pregnancy?
Artificial Intelligence Health Assistant's Answer

Quitting smoking is crucial for the health of both you and your baby during pregnancy. Here are some tips to help you quit smoking safely:

  • Seek professional help: Consult with your healthcare provider who can provide personalized guidance and support throughout your journey to quit smoking.

  • Set a quit date: Choose a specific date to stop smoking completely, marking the beginning of your smoke-free life.

  • Find alternative coping mechanisms: Identify healthier ways to manage stress or anxiety that may trigger the urge to smoke. Engage in activities like exercise, deep breathing exercises, or meditation.

  • Create a supportive environment: Inform your family, friends, and coworkers about your decision to quit smoking so they can offer encouragement and avoid tempting situations.

  • Remove triggers: Get rid of all cigarettes, lighters, ashtrays, and any other reminders of smoking from your surroundings.

  • Nicotine replacement therapy (NRT): Consider using NRT products like nicotine patches or gum under medical supervision to gradually reduce nicotine dependence.

  • Join support groups: Connect with other pregnant women who are also trying to quit smoking by joining support groups or online communities where you can share experiences and receive encouragement.

  • Stay positive and motivated: Remind yourself of the benefits of quitting smoking for both you and your baby's health. Celebrate small victories along the way as you progress towards becoming smoke-free.

    Remember that quitting smoking is challenging but entirely possible with determination and support. Your healthcare provider will be able to guide you through this process while ensuring the safety of both you and your baby.

  • 2 Answers

    0 votes
    by
    U must not be ready to quit u will no when time is right I smoked through my 1st pregnancy as couldn't quit but went cold Turkey at start of my current pregnancy and been smoke free 9 weeks it is possible just down to ur will power
    0 votes
    by
    I don't know if you smoke in the house our not but if you do smoke outside and if you have a car keep your smokes out there. So every time you want to smoke a cig you have to go out to your car to grab them. I'm 20 weeks and sadly I still smoke it's so hard and it doesn't help my fiance smokes too and doesn't want to quit 
    by
    I'm 9 weeks, I quit smoking cause of the nausea at around the 3rd or 4th week..
    But I'm getting craving again! I've had 6 bananas today, every time I want to light up!!
    *I've heard the vitamin B12 in bananas help subside the cravings and withdrawal when quitting! Good luck!

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