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Can I safely drink warm water to relieve indigestion while pregnant? Additionally, can I include oats in my breakfast routine at 13 weeks gestation?

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Artificial Intelligence Health Assistant's Answer

Yes, drinking warm water can be a safe and effective way to alleviate indigestion during pregnancy. It helps to soothe the digestive system and promote better digestion. However, it is always advisable to consult with your healthcare provider before making any changes to your diet or routine during pregnancy.

As for including oats in your breakfast, they are generally considered a healthy choice during pregnancy. Oats provide essential nutrients like fiber, vitamins, and minerals that support overall health. They can also help regulate digestion and prevent constipation. However, if you have any specific dietary restrictions or concerns, it is best to discuss them with your doctor or a registered dietitian who specializes in prenatal nutrition.

Remember that every pregnancy is unique, so what works for one person may not work for another. It's important to listen to your body and make choices that feel right for you and your baby.

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