Gas and gastric problems are common discomforts during pregnancy. Hormonal changes, slowed digestion, and the growing uterus can contribute to these issues. To relieve gas, try eating smaller meals throughout the day, avoiding foods that cause gas (such as beans and carbonated drinks), and drinking plenty of water. Regular exercise, such as walking or prenatal yoga, can also help improve digestion. Additionally, practicing good posture while sitting and sleeping can prevent gas buildup. If these measures don't provide relief, consult your healthcare provider for further guidance. They may recommend safe over-the-counter remedies or suggest dietary adjustments based on your specific needs. Remember to always prioritize your health and consult a professional before trying any new treatments or medications during pregnancy.