Restless leg syndrome (RLS) during pregnancy can be challenging, but there are strategies to alleviate symptoms. Firstly, try incorporating regular exercise into your routine, as physical activity can help reduce RLS symptoms. Additionally, practicing relaxation techniques such as yoga or meditation before bed may promote better sleep quality. Maintaining a consistent sleep schedule and creating a comfortable sleep environment can also be beneficial. Some find relief by applying heat or cold packs to their legs or taking warm baths before bedtime. If these self-help measures aren't effective, consult your doctor who may recommend iron supplements or prescribe medication safe for use during pregnancy. Remember to always discuss any concerns with your healthcare provider for personalized advice and guidance throughout your pregnancy journey.