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in Mother's Health in Pregnancy by (13 points)
I'm almost 13 weeks pregnant and experiencing restless leg syndrome. As I work third shift, it's affecting my sleep and mood. Any other moms have suggestions to alleviate this? I don't drink caffeine. Thank you!
Artificial Intelligence Health Assistant's Answer

Restless leg syndrome (RLS) during pregnancy can be challenging, but there are strategies to alleviate symptoms. Firstly, try incorporating regular exercise into your routine, as physical activity can help reduce RLS symptoms. Additionally, practicing relaxation techniques such as yoga or meditation before bed may promote better sleep quality. Maintaining a consistent sleep schedule and creating a comfortable sleep environment can also be beneficial. Some find relief by applying heat or cold packs to their legs or taking warm baths before bedtime. If these self-help measures aren't effective, consult your doctor who may recommend iron supplements or prescribe medication safe for use during pregnancy. Remember to always discuss any concerns with your healthcare provider for personalized advice and guidance throughout your pregnancy journey.

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I have had restless legs with all my pregnancies. Normally in 2nd trimester-3 trimester.
by (13 points)
How did you manage it. Like do you have any recommdation for rest leg syndrome. Some one told me to put a bar of soap in my bed, but I don't know lol
by
Plenty of walking and try not crossing your legs during the day, still have it at 38 wks, it makes me so tired it's almost impossible to get comfy with it
by (13 points)
Thank you I will try to do that

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