in Problems in becoming pregnant by anonymous
I am currently pregnant and experiencing mild lower back pain and discomfort for the past week. The pain is mainly in the upper area, and it has been persistent for about two months. My wedding is scheduled for May 31st, and my period is due on July 11th. Additionally, I have noticed that my breasts are tender, I feel weak, have increased appetite, and frequent trips to the washroom. Is there any solution or advice to alleviate these symptoms?

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Artificial Intelligence Health Assistant's Answer

It is common to experience lower back pain during pregnancy due to hormonal changes and the growing uterus putting pressure on the spine. To alleviate these symptoms, you can try gentle exercises like prenatal yoga or swimming, maintaining good posture, using a pregnancy pillow for support while sleeping, applying heat or cold packs to the affected area, wearing supportive shoes, avoiding heavy lifting or excessive bending, practicing relaxation techniques such as deep breathing or meditation, and seeking regular prenatal care from your healthcare provider. If the pain persists or worsens, it is important to consult with your doctor for further evaluation and guidance tailored to your specific situation.

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