Yes, experiencing sore hips during early pregnancy is relatively common. Many women report feeling discomfort or pain in their hip area as their bodies undergo hormonal and physical changes to accommodate the growing fetus.
The main reason for sore hips in early pregnancy is the release of the hormone relaxin. This hormone helps loosen the ligaments and joints in preparation for childbirth. As a result, your pelvic area becomes more flexible, which can lead to hip discomfort.
Additionally, as your uterus expands, it puts pressure on the surrounding muscles and organs, including the hips. This added pressure can cause pain or discomfort.
To alleviate soreness in your hips, there are several things you can try:
However, if the pain persists or becomes severe, it's important to consult with your healthcare provider to rule out any underlying issues or complications.
Remember that every pregnancy is unique, so what may be normal for one person may not be for another. If you have any concerns about your symptoms, always reach out to a medical professional for guidance and reassurance.