in Mother's Health in Pregnancy by anonymous (1 point)
I am currently 35 weeks pregnant and dealing with severe constipation. It is causing a lot of discomfort and I need urgent help! What can I use to find relief from this issue without harming my pregnancy?
Artificial Intelligence Health Assistant's Answer

Experiencing constipation during pregnancy is a common issue due to hormonal changes, pressure on the intestines, and iron supplements. However, there are several safe and effective ways to find relief from constipation while pregnant:

  • Increase your fiber intake: Include more fiber-rich foods in your diet such as fruits, vegetables, whole grains, and legumes. These will help soften your stool and promote regular bowel movements.

  • Stay hydrated: Drink plenty of water throughout the day to keep yourself hydrated. This helps prevent dehydration, which can worsen constipation.

  • Exercise regularly: Engage in gentle exercises like walking or prenatal yoga to stimulate bowel movements and improve digestion.

  • Try natural remedies: Certain natural remedies like prune juice or dried prunes can act as mild laxatives and help relieve constipation. However, it's important to consult with your healthcare provider before trying any new remedies.

  • Consider over-the-counter options: If dietary changes and natural remedies don't provide relief, you may discuss with your doctor about using certain over-the-counter laxatives that are considered safe during pregnancy.

  • Talk to your healthcare provider: If you're experiencing severe or persistent constipation, it's crucial to reach out to your healthcare provider for guidance tailored specifically for you.

    Remember, it's important not to use any medications or laxatives without consulting with your doctor first as some may not be safe during pregnancy. Your healthcare provider will be able to provide personalized advice based on your specific situation.

  • 4 Answers

    0 votes
    by anonymous
    Increase your water intake, even drinking a glass of water before going to the bathroom. 

    Also increase your healthy fiber intake. Eat cereals enriched with fibers and fruits and vegetables.
    This works for me..magnesium supplement  a tablespoon linseed soaked overnight in small amount of water ( it'll form jelly like substance ) and 2 Phyllis  Husk Capsule..daily.
    Magnesium helps lubricate lining..linseed is  fiber and husk turns to foam inside to push the bulk along..
    Got that from accupuncturist and works for me
    0 votes

    fybogel helped me, midwife said it was safe to use while pregnant :D

    0 votes
    Try to drink 2liter of water a day.. U will kiss constipation good bye.

    Spend time with water. 
    0 votes
    I'm 19 weeks pregnant and been having constipation problems and my doctor put.me on Mirlax said it was completely harmless to baby!

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