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in Mother's Health in Pregnancy by (605 points)
As a size 0 woman who is currently pregnant, I want to avoid stretch marks. I've heard that using cocoa butter can help, but I recently saw a commercial for bio oil. Which one should I use? Are there any other methods to prevent stretch marks during pregnancy?
Artificial Intelligence Health Assistant's Answer

Many women experience stretch marks during pregnancy, but there are steps you can take to minimize their appearance. While both cocoa butter and bio oil are popular choices, it's important to note that no single product can guarantee complete prevention of stretch marks. However, keeping your skin hydrated and maintaining a healthy lifestyle can help reduce their severity.

Cocoa butter is known for its moisturizing properties and is often recommended for preventing stretch marks. Applying it regularly throughout your pregnancy can help keep your skin supple and elastic. Bio oil, on the other hand, contains ingredients like vitamin E and natural oils that claim to improve the appearance of scars and stretch marks.

In addition to these topical treatments, there are other measures you can take to prevent or minimize stretch marks:

  • Stay hydrated: Drinking plenty of water helps maintain the elasticity of your skin.
  • Eat a balanced diet: Consuming foods rich in vitamins A, C, D, and E can promote healthy skin.
  • Exercise regularly: Regular physical activity improves blood circulation and keeps your skin healthy.
  • Avoid rapid weight gain: Gradual weight gain allows your skin time to adjust without excessive stretching.
  • Use sunscreen: Protecting your skin from harmful UV rays may help prevent damage that could lead to stretch marks.

    Remember that genetics also play a role in whether or not you develop stretch marks during pregnancy. If you're concerned about them or have any specific concerns regarding skincare during pregnancy, it's always best to consult with your healthcare provider for personalized advice and recommendations tailored to your unique situation.

  • 4 Answers

    0 votes
    by

    The only surefire way to not get stretch marks is to not gain weight and not get pregnant. Stretch marks are primarily genetic. You will get them or you won't. Cocoa butter and bio oil are helpful in keeping your skin hydrated and they will keep you from getting itchy, but they really don't do anything to prevent stretch marks. Creams, lotions and oils you put on top of your skin never reach where the stretch marks actually separate and become visible, at the deepest layers of your skin, right above the subcutaneous fat layer.

    0 votes
    by

    hello, i am propone to stretch marks 'cos ive had on my arm since i was about 18yrs and i was so worried i will have stretch mark all over. i am 30wks gone and ive been using olive oil from day one and i do not have a single stretch mark.

    0 votes
    by

    I went through 3 full-term pregnancies and i am currently 12 weeks pregnant, i have to say that i do swear by "Palmers Cocoa Butter, plain cocoa butter lotion or 'The Tummy Butter", and or the palmers thick lotion/oil that comes in a small tub. Any one of them Palmer products works for a fact! I applied morning and night, applying my entire body and fortunately do not have a single stretch mark:)

    by (11 points)
    Where do you buy palmers
    0 votes
    by

    I used olive oil every night, and palmers every day! I only got two stretch marks and its from having my belly button pierced the hole wouldnt stretch! lol But I also took vitamins, drank certian teas, and used a certain body wash! my aunts midwife sugested the teas and vitamins!! so I dotn know if I was just lucky or if I found the right mixture to prevent them!! Im guessing the second beacuase everyone else in my family has horible stretch marks!! 

    by
    What teas or supplements were they?

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