During pregnancy, it is important to choose safe pain relief options. While paracetamol and ibuprofen are commonly used, they may not always be effective for back pain. However, there are alternative options available that can provide relief without posing risks to the baby. Some safe alternatives include applying heat or cold packs to the affected area, practicing gentle exercises or stretches recommended by a healthcare professional, using a maternity support belt or pillow for added comfort and support, receiving prenatal massages from a trained therapist, trying acupuncture or acupressure under the guidance of a qualified practitioner, and exploring natural remedies like lavender oil or chamomile tea. It's crucial to consult with your healthcare provider before trying any new methods to ensure they are appropriate for your specific situation.