During pregnancy, it is common to experience various aches and pains as your body adjusts to the growing baby. The pain you are feeling when lifting your left leg may be due to the added pressure on your pelvic joints or sciatic nerve compression. This can cause discomfort in the lower back as well. The abdominal pain could be related to round ligament pain or stretching of the uterus as it expands.
To alleviate these symptoms, try practicing good posture, avoiding heavy lifting or sudden movements, using a pregnancy support belt for additional support, and applying heat or cold packs to the affected areas. Gentle exercises like prenatal yoga or swimming can also help strengthen muscles and reduce discomfort.
However, if the pain becomes severe or is accompanied by other concerning symptoms such as vaginal bleeding or contractions, it is important to consult with your healthcare provider immediately. They will be able to evaluate your condition more thoroughly and provide appropriate guidance or treatment options specific to your situation.
As for your active baby's movements, it is generally a positive sign of their health and vitality. However, if you notice any significant changes in movement patterns (such as decreased activity), it is advisable to contact your healthcare provider for further evaluation.
Remember that every pregnancy is unique, so it's always best to consult with a healthcare professional for personalized advice based on your specific circumstances.