It is common to experience slight leckurrea and cramping during the first trimester of pregnancy. This could be due to hormonal changes and increased blood flow to the pelvic area. However, if you are concerned or experiencing severe pain, it is always best to consult your healthcare provider.
As for relieving heartburn and stomach heat, there are certain foods that may help. Opt for smaller, more frequent meals instead of large ones to avoid putting pressure on your stomach. Avoid spicy, greasy, or acidic foods that can trigger heartburn. Instead, choose foods like bananas, oatmeal, yogurt, ginger tea, and whole grains which are known to soothe digestion.
It's important to note that every pregnancy is different and what works for one person may not work for another. If symptoms persist or worsen, consult your healthcare provider for further guidance and support.