During early pregnancy, hormonal changes can slow down digestion, leading to constipation and gas. To relieve stomach discomfort, try these remedies:
Stay hydrated by drinking plenty of water throughout the day.
Increase your fiber intake by consuming fruits, vegetables, whole grains, and legumes.
Engage in regular physical activity like walking or gentle exercises to stimulate bowel movements.
Practice relaxation techniques such as deep breathing or yoga to reduce stress, which can contribute to digestive issues.
Eat smaller meals more frequently instead of large meals to ease digestion.
Avoid foods that are known to cause gas such as carbonated drinks, fried foods, beans, cabbage, and onions.
Consider taking a fiber supplement or using over-the-counter stool softeners after consulting with your healthcare provider.
If symptoms persist or worsen, consult your healthcare provider for further evaluation and guidance.
Remember that every pregnancy is unique, so it's important to consult with your healthcare provider before trying any new remedies or medications.