Constipation is a common issue during pregnancy, but there are several safe and effective home remedies that can provide relief. First, make sure you're drinking plenty of water and staying hydrated. Increasing your fiber intake through fruits, vegetables, whole grains, and legumes can also help regulate bowel movements. Regular exercise, such as walking or prenatal yoga, can stimulate digestion and alleviate constipation. Additionally, try incorporating natural laxatives like prunes or prune juice into your diet. If these remedies don't provide relief, consult your healthcare provider for further guidance.